Osteoporosis
The meaning of the term ‘Osteoporosis’ originates from ‘Osteo’ meaning bone, and ‘porosis’ implying thinning or becoming more porous. Osteoporosis is a condition characterized by the gradual loss of the normal density of bone. This condition causes bones to become porous, which in turn becomes weak and brittle increasing the risk of fractures. Bones are made up of protein, collagen and calciumwhich help to keep them strong and healthy. A mild form of osteoporosis is called osteopenia– when bones are structurally weaker and less dense.
If Osteoporosis is not prevented in the early stages or if left untreated, osteoporosis can progress painlessly until the bone tends to break. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist. While osteoporosis is more common in women experiencing menopause, men may also develop this condition. Osteoporosis tends to strike after the age of 50 years. With the help of a calcium-enriched diet, a weight bearing exercise routine, medication and natural support, osteoporosis can be treated. However, without the correct treatment, fractures of the spine and hip can occur – which may eventually result in disability and further complications.Many people do not realize they have osteoporosis until diagnosis reveals it has subsisted for a long period of time. The following are some of the common signs and symptoms indicating osteoporosis maybe affecting you:
-Acute onset of back pain (mid- lower back) without any specific reason
-Fracture in the thigh bone, hipbone or lower arm bone above the wrist.
-Sharp pain in the back, ribs, hip or wrist
-A hunched forward or bent stature
-Loss of height due to collapsing vertebrae.
-Stooped posture.
-Limited mobility
Doctors usually recommend that women have an osteoporosis screening taken to measure the amount of calcium in the bones. This measurement will determine the bone mineral density (BMD). Women who are not taking estrogen, and have the following risk factors such as taking corticosteroid medication, have a family history of osteoporosis, suffer from type 1 diabetes, kidney or liver disease, have experienced early menopause or are postmenopausal should have the bone density test performed.
Natural remedies
Herbal and Homeopathic remedies used together with a diet high in calcium, healthy lifestyle, and exercise can reduce the symptoms of osteoporosis and offer natural support without side effects during perimenopause and menopause.
Here are some herbal medicine for osteoporosis:
1. Few people know that high protein diets leech calcium from bone. Reduce protein intake and try this broth: Place leftover fish bones in a large pot. Add a few quarts of water. Bring to a boil. Cover and simmer 30 minutes. Add a couple handfuls of finely chopped Cabbage, Dandelion Greens, and Stinging Nettle greens, Parsley, Pigweed and Purslane. Season to taste with salt, pepper and any other seasonings you prefer. Remove fish bones before serving as a vegetable/herb soup or as a stock for hearty bean soup.
2. Higher intake of Soy products: As Hormonal imbalances can contribute to bone loss, eating more soy products or taking a supplement that contains soy isoflavones, the active ingredient in soybeans helps balance estrogen levels. One should get at least 40 mg of soy isoflavones in a daily diet or by taking isoflavone supplements.
3. Black Cohosh: A recent study indicates this popular herb may help prevent osteoporosis. Most studies recommend an intake of either 20 or 40 mg of black cohosh extract twice a day.
4. Sesame seeds: A handful of sesame seeds had every morning may also help osteoporosis.
5. Almond Milk: Another home remedy for osteoporosis is calcium- rich almond milk. One can have the almond milk by soaking the almonds in warm water, peeling it and blending it with either cow milk, goat’s milk or soya milk.
6. It is recommended that one should include 1500mg of calcium daily either via dietary means or via supplementation. For measurement purposes, it is important to note that an 8 oz glass of milk contains approximately 300 mg of calcium. Calcium supplements are an effective alternative option. These come in a variety of forms. The body can absorb only about 500 mg of calcium at one time and so intake should be spread throughout the day.
7. Apparently, bones are not made from calcium alone. They're an amalgam that includes various minerals such as zinc, boron and copper. Doctors suggest that these trace elements can be ingested through a varied and broad-based diet that includes mostly unprocessed foods, such as whole grains, beans, fresh fruits and vegetables, fish and shellfish and lean meat.
8. Inculcate a life style change by quitting cigarette smoking, limiting alcohol intake, and exercising regularly. It is important to note that a few studies have suggested an adverse effect of calcium excess on bone density and reports indicate the milk industry has been misleading customers. It has been reported that excess consumption of dairy products may cause acification, which leeches calcium from the system. Therefore, it is claimed that vegetables and nuts are a better source of calcium and milk products are better avoided.
Use herbal medicine for you life and just avoid chemical drugs, back to nature....., Herbal medicine will helps to improve our life. Hopefully, this herbal medicine information on this blogs, may usefull for you.
-Acute onset of back pain (mid- lower back) without any specific reason
-Fracture in the thigh bone, hipbone or lower arm bone above the wrist.
-Sharp pain in the back, ribs, hip or wrist
-A hunched forward or bent stature
-Loss of height due to collapsing vertebrae.
-Stooped posture.
-Limited mobility
Doctors usually recommend that women have an osteoporosis screening taken to measure the amount of calcium in the bones. This measurement will determine the bone mineral density (BMD). Women who are not taking estrogen, and have the following risk factors such as taking corticosteroid medication, have a family history of osteoporosis, suffer from type 1 diabetes, kidney or liver disease, have experienced early menopause or are postmenopausal should have the bone density test performed.
Natural remedies
Herbal and Homeopathic remedies used together with a diet high in calcium, healthy lifestyle, and exercise can reduce the symptoms of osteoporosis and offer natural support without side effects during perimenopause and menopause.
Here are some herbal medicine for osteoporosis:
1. Few people know that high protein diets leech calcium from bone. Reduce protein intake and try this broth: Place leftover fish bones in a large pot. Add a few quarts of water. Bring to a boil. Cover and simmer 30 minutes. Add a couple handfuls of finely chopped Cabbage, Dandelion Greens, and Stinging Nettle greens, Parsley, Pigweed and Purslane. Season to taste with salt, pepper and any other seasonings you prefer. Remove fish bones before serving as a vegetable/herb soup or as a stock for hearty bean soup.
2. Higher intake of Soy products: As Hormonal imbalances can contribute to bone loss, eating more soy products or taking a supplement that contains soy isoflavones, the active ingredient in soybeans helps balance estrogen levels. One should get at least 40 mg of soy isoflavones in a daily diet or by taking isoflavone supplements.
3. Black Cohosh: A recent study indicates this popular herb may help prevent osteoporosis. Most studies recommend an intake of either 20 or 40 mg of black cohosh extract twice a day.
4. Sesame seeds: A handful of sesame seeds had every morning may also help osteoporosis.
5. Almond Milk: Another home remedy for osteoporosis is calcium- rich almond milk. One can have the almond milk by soaking the almonds in warm water, peeling it and blending it with either cow milk, goat’s milk or soya milk.
6. It is recommended that one should include 1500mg of calcium daily either via dietary means or via supplementation. For measurement purposes, it is important to note that an 8 oz glass of milk contains approximately 300 mg of calcium. Calcium supplements are an effective alternative option. These come in a variety of forms. The body can absorb only about 500 mg of calcium at one time and so intake should be spread throughout the day.
7. Apparently, bones are not made from calcium alone. They're an amalgam that includes various minerals such as zinc, boron and copper. Doctors suggest that these trace elements can be ingested through a varied and broad-based diet that includes mostly unprocessed foods, such as whole grains, beans, fresh fruits and vegetables, fish and shellfish and lean meat.
8. Inculcate a life style change by quitting cigarette smoking, limiting alcohol intake, and exercising regularly. It is important to note that a few studies have suggested an adverse effect of calcium excess on bone density and reports indicate the milk industry has been misleading customers. It has been reported that excess consumption of dairy products may cause acification, which leeches calcium from the system. Therefore, it is claimed that vegetables and nuts are a better source of calcium and milk products are better avoided.
Use herbal medicine for you life and just avoid chemical drugs, back to nature....., Herbal medicine will helps to improve our life. Hopefully, this herbal medicine information on this blogs, may usefull for you.
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