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Osteoporosis

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The meaning of the term ‘ Osteoporosis ’ originates from ‘Osteo’ meaning bone, and ‘porosis’ implying thinning or becoming more porous.  Osteoporosis  is a condition characterized by the gradual loss of the normal density of bone. This condition causes bones to become porous, which in turn becomes weak and brittle increasing the risk of fractures. Bones are made up of protein, collagen and  calcium which help to keep them strong and healthy. A mild form of  osteoporosis  is called osteopenia– when bones are structurally weaker and less dense.  If  Osteoporosis  is not prevented in the early stages or if left untreated, osteoporosis can progress painlessly until the bone tends to break. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist. While osteoporosis is more common in women experiencing menopause, men may also develop this condition. Osteoporosis tends to strike after the age of 50 years. With the help of a calcium-enriched diet

Herbal Medicine and Natural Cures

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Did you know that herbal medicine and natural cures as one of solutions treatment of asthma? What is herbal medicine and natural cures for asthma.......? Ashtma is an inflammatory disorder of the air ways, which causes attack of wheezing, shortness of breathing, chest tightness, and coughing. Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. The goal of ashtma treatment is to avoid the substances that trigger the symptoms and control airway inflammation.  Herbal medicine  and natural cures will help these conditions. TIP 1: Medication used to treat high blood pressure can cause life threatening complication in people with asthma. Both blood pressure and asthma can be treated with herbal medicine and  natural cure. Modern medicine can offer very little to children with astma, most drugs can only produce a temporary effect. Herbs in the other hand can be very helpful, not only reducing attacks but also s

Headache

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There is a lot we don't know about  headache , but this much we know for sure: nobody wants them, and just about everybody gets them. When a  headache  strict suddenly, it's not just painful, it's downright infuriating! The pain of  headache  can feel like just a tiny pinch at first, but given enough time, that pinch turn into a sledgehammer that keeps pounding away at your head until you can't stand it anymore.Fortunately, though, there are a number of things you can do to get rid of a tension headache. You can massage your temples, you can shut your eyes for just a few minutes, you can take a long/25 minute nap, or you can take an ibuprofen. Luckily though, you have natural headache remedies & cures. Here are 10 Easy herbal medicine that can heal your headache fast:  1. Large Glass of Water. Sounds too easy, right? Well it works more often then you think. Dehydration is one of the MOST COMMON causes of headaches, so a glass of cool, clear water might be

Breast Care

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Breast care  is vital to save the breast and prevent amputation. Good  breast care , especially after delivery and while breast-feeding, may reduce the risk of breast infections. Breasts are natural organs that are present in the upper ventral region of the torso. Breasts are present in the female body, and they are vital because they contain the mammary glands that secrete milk for the new born baby. All doctors agree that mammograms are only one part of breast care. An annual clinical breast exam to check for abnormalities is highly recommended, as are monthly self exams. The breasts, just like the other organs in the body, are extremely susceptible to cancers and other ailments. Today, breast cancer is one of the leading causes of loss of breasts in women. From time to time, mammograms and self-examination of breasts should be conducted in order to keep checking for any signs of cancer. Self care measures at home can help ensure breast health. Here’s what you can do to ke

Influenza(Flu)

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Influenza (flu) , also known as flu, is an infectoius disease caused by RNA viruses on the family orthomyxoviridae (the influenza viruses), that affect birds and mammals. The most common symptoms of the  influenza (flu)  disease are chills, fever, sore throat, muscle pain, severe headache, coughing, weakness/fatigue, and general discomfort. The influenza (flu) disease is highly contagious and it has potential to cause a widespread epidemic, affecting a sizeable portion of population at any time. The following kinds of  herbal medicine for influenza (flu): Herbal Medicine for influenza (Flu) with Ginger: Ginger is an excellent remedy for influenza. A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, is an excellent diaphoretic mixture which increases sweating and reduces fever in this disease. The fenugreek decoction may be prepared by boiling one tablespoon of fenugreek seeds in half a litre of water, till it is reduced by one-third. Herbal

Exercises for back pain

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About 80% of adults suffer from  back pain  at some time in their lives.  Back pain  is categorized as acute and chronic, acute pain is cause by movement or excessive use of the back which can injure the muscles, ligaments, bones, tendons.  Back pain  is one of the most common ailment results in constant pain, at times unbearable and severe. It is an indication that something is wrong, either with some part of the spine itself, or with the nerves and muscles in the back. Feeling as if entire area is sore and sensitive to even slight touch. The pain can be dull or sharp, and sometimes the affected area can also feel slightly warm. Back pain can also sometimes cause weakness and numbness. Here are some  herbal medicine  of back pain and exercises: 1.If you have a chronic back problem, keep yourself warm and eat hot items. 2.Include garlic in your daily diet. It is an effective home remedy for back pain. 3.Boil ten tulsi leaves in one cup of water until the syrup is reduced to hal

Low Blood Pressure Treatment using Nutrients

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Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure. Low Blood Pressure Treatment using Salt The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily. The following are  another treatment of low blood pressure: Warm-Water Enema Treatment A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated